For Men

Men should take their health seriously. Heart attacks, strokes and HBP (High Blood Pressure) are becoming prevalent among men. Men are sometimes complacent in getting medical help and are thus advised to do better in ensuring they live healthier.

Eating fresh and healthy foods low in cholesterol, fat, and calories are a step in the right direction. Adequate exercise and avoiding habits like excessive alcohol intake and smoking are great ways to maintain a healthy body.

Prostate health is perhaps one of the most important. Records show that prostate cancer diagnosis is becoming increasingly common, so men are warned not to skip alarming signs like blood in the urine or pain while urinating.