What are Paracetamol Tablets?

Paracetamol is a pain reliever (analgesic) which helps reduce your temperature when you have a fever.

These tablets are for the relief of mild to moderate pain including headache, migraine, toothache, nerve pain, sore throat and period pains. They are also for the symptomatic relief of sprains and strains, rheumatic pains, sciatica, lumbago, fibrositis, muscular aches and pains, joint swelling and stiffness, flu, feverishness and feverish colds.

How to take Paracetamol Tablets

Swallow the capsules whole with water. Do not chew.

Adults, the elderly and children over 16 years:

• 2 capsules to be taken every 4 to 6 hours as required. Do not take more than 4 doses (8 capsules) in any 24 hour period.

Children aged 12 to 15 years:

• 1 capsule to be taken every 4 to 6 hours, as required. Do not take more than 4 doses (4 capsules) in any 24 hour period.

What do Paracetamol Tablets contain

Each tablet contains the active ingredient: paracetamol 500 mg.

What are Almus Max Strength Sleep Aid Tablets

Diphenhydramine Hydrochloride Tablets contain the active substance diphenhydramine hydrochloride, an antihistamine with sedative properties that induce drowsiness or sedation. It reduces the time needed to fall asleep and increases the depth and quality of sleep.

Diphenhydramine hydrochloride is used to aid relief of temporary sleep disturbance (difficulties sleeping) in adults and children over 16 years of age.

How to take Almus Max Strength Sleep Aid Tablets

Adults and children over 16 years:

• 50mg strength tablets: Take one tablet 20 minutes before bed.

Use in children:

• Please do not use it in children under 16 years of age.

This medicine is for oral use. Swallow the tablets whole with water.

Do not exceed the stated dose. Please do not take it for longer than two weeks without consulting a doctor.

What do Almus Max Strength Sleep Aid Tablets contain

The active substance is diphenhydramine hydrochloride.

Each tablet has 50mg of diphenhydramine hydrochloride.

The other ingredients are Lactose monohydrate, Maize Starch and Magnesium Stearate.

What is LMX4 Lidocaine 4% Cream

LMX4 is a type of medicine called a local anaesthetic used to numb an area of the body.

LMX4 temporarily numbs the surface of the skin. It can be used to provide pain relief when a needle is inserted into the skin for clinical purposes, such as into a vein (venipuncture or venous cannulation). It may also be used to numb the skin prior to administration of painful topical treatments on larger surface areas of intact skin.

How to use LMX4 Lidocaine 4% Cream

Always use LMX4 exactly as instructed in this leaflet. Ask the doctor, nurse or other trained person involved in your treatment immediately if you have any questions.

How you use LMX4 depends upon why you are using the product. Make sure you follow the correct dosage. If you require further advice the doctor, nurse or other trained person involved in your treatment can either apply the cream for you, or show you where and how you should use the cream. 

Precautions when using LMX4:

• For external use only. Do not exceed the recommended dose.
• Do not apply to raw or blistered skin, in the ear, inside the nose, in the mouth, to the anus (back passage), where there is a skin rash or eczema, or where there are cuts, grazes or wounds.
• Avoid getting LMX4 cream in your eyes, as it may cause irritation. If you accidentally get any in your eye, immediately rinse it well with lukewarm water or sodium chloride (salt) solution and protect it until sensation returns.
• LMX4 blocks all sensations in the treated area. Avoid scratching, rubbing and exposure to extreme hot and cold until the anaesthetic effect has worn off.

Dosage and how to apply LMX4 to provide pain relief when inserting a needle into the skin and a vein:

1g of cream is approximately equal to a 5cm length of cream squeezed from the 5g tube or 3.5cm squeezed from the 30g tube.

Adults, including the elderly, and children over 1 year of age: 1g to 2.5g of cream, to cover an area of skin 2.5cm x 2.5cm (1"x1") where the needle will be inserted. Do not leave on the skin for longer than 5 hours.

Infants over 3 months but below 1 year of age: No more than 1g of cream should be applied. Do not leave on the skin for longer than 4 hours.

Infants over 1 month but below 3 months of age: No more than 1g of cream should be applied. Do not leave on the skin for longer than 1 hour.

Do not use on infants below one month old.

• Apply LMX4 at least 30 minutes before the procedure starts.
• Using the quantity stated above, apply the cream in a uniform layer to the skin.
• If told to do so, cover the cream with a dressing, to prevent it being accidentally rubbed off the skin.
• Shortly before the procedure is due to begin, remove the dressing and remove the cream thoroughly with a gauze swab.

Dosage and how to apply LMX4 to provide anaesthesia prior to administration for painful topical treatments on larger surface areas of intact skin:

1g of cream is approximately equal to a 5cm length of cream squeezed from the 5g tube or 3.5cm squeezed from the 30g tube.

Adults and the elderly aged 18 years and over: Use 1.5g to 2g on each 10cm2 area of skin, to cover a maximum total area of 900cm2 (approximately equal to a back or thigh).

Do not exceed the recommended dose.

• Apply LMX4 approximately 30 to 60 minutes before the procedure starts.
• Using the quantities stated above, apply the cream in a uniform layer to the skin.
• Ensure the cream is not accidentally rubbed off the skin.
• Shortly before the procedure is due to begin, remove the cream thoroughly with a gauze swab.

What does LMX4 Lidocaine 4% Cream contain

The active substance is lidocaine. 1g of cream contains 40mg of lidocaine.

The other ingredients are benzyl alcohol, carbomers, cholesterol, phospholipon 80H (hydrogenated soy lecithin), polysorbate 80, propylene glycol, trolamine, vitamin E acetate and purified water.

What are Vitabiotics Wellwoman 70+ Tablets

A carefully formulated supplement for women 70 and over, scientifically developed to support overall health & vitality, along with areas of health particularly relevant to those in the later stages of life, such as heart, brain, vision, immune and energy. From the UK's No.1 women's supplement brand.

• Immune Support - contains vitamin C and D which contribute to the normal function of the immune system
• Cognitive Function - with iron, iodine and zinc which contribute to normal cognitive function
• Heart & Circulation - includes vitamin B1 which contributes to the normal function of the heart
• Vision - vitamins C and E plus mineral zinc contributes to the maintenance of normal vision
• Energy levels – with thiamin, copper and iron which contribute to normal energy release

Contains 26 nutrients, including:

• Vitamin B6 - Contributes to the regulation of hormonal activity
• Vitamin B1 - Contributes to the normal function of the heart and nervous system
• B6, B12 & Riboflavin (VIT. B2) - Contribute to normal formation of red blood cells
• Pantothenic Acid - Contributes to normal mental performance
• Iron, Zinc & Iodine - Contribute to normal cognitive function
• Zinc - Contributes to the maintenance of normal vision

How to use Vitabiotics Wellwoman 70+ Tablets

One tablet per day with your main meal.

Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellwoman multivitamins. There is no need to take an additional multivitamin.

• Suitable for vegetarians
• No preservatives, yeast, lactose or gluten
• Wellwoman is not tested on animals

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. 

Not suitable for children.

Made in a site that may handle nuts. This product contains iron, which if taken in excess, may be harmful to very young children. Not to be taken on an empty stomach. Store below 25°C in a dry place, out of sight and reach of children.

What does Vitabiotics Wellwoman 70+ Tablets contain

Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Zinc Sulphate, Niacin (Nicotinamide), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Glycerin, Colours: Calcium Carbonate, Yellow Iron Oxide, Copper Chlorophyllin [Natural Source]), Ferrous Fumarate, Thiamin (Vitamin B1 as Mononitrate), Silicon Dioxide, Phosphatidylcholine (from Soya), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Alpha Lipoic Acid, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCI), L-Carnitine Tartrate, Crosslinked Cellulose Gum, Betacarotene (Antioxidant: DL-Alpha Tocopherol), Vitamin D3 (Antioxidant: DL-Alpha Tocopherol), Lutein Esters (Antioxidants: Natural Vitamin E & Ascorbyl Palmitate), Coenzyme Q10, Pantothenic Acid (as Calcium Salt), Riboflavin, Chromium Trichloride, Copper Sulphate, Manganese Sulphate, Sodium Selenate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Vitamin B12 (Cyanocobalamin), Biotin.

What are Kalms Night One-A-Night Tablets

Kalms Night One-A-Night is a traditional herbal medicinal product containing valerian root, used for the temporary relief of sleep disturbances, based on traditional use only.

Valerian is used to relieving restlessness and sleep disturbances.

How to take Kalms Night One-A-Night Tablets

The recommended dose is one tablet 30 to 60 minutes before bedtime. If necessary, on subsequent evenings, swallow one additional tablet earlier during the evening.

What do Kalms Night One-A-Night Tablets contain

Dry extract from Valerian root 385 mg

What is Nytol One-A-Night and when is it used?

Nytol One-A-Night Tablets contain the active ingredient is diphenhydramine hydrochloride, an antihistamine that causes sleepiness or drowsiness. Temporary difficulties in getting a good night’s sleep can be caused by various problems such as stress, jet lag or personal problems such as bereavement. In sleep problems of this type, Nytol One-A-Night has been shown to help sufferers to fall asleep faster, have a longer and deeper sleep, and to wake up feeling rested in the morning.

How to take Nytol One-A-Night Tablets

The recommended dose for adults and children aged 16 years and over: Swallow 1 tablet with water 20 minutes before you go to bed.

• Do not take more than the recommended dose.
• Do not take extra tablets if you wake up in the night.
• Do not take for more than 2 weeks without consulting a doctor.

What do Nytol One-A-Night Tablets contain

The active substance: Each tablet contains Diphenhydramine Hydrochloride 50 mg.

What are Almus Max Strength Sleep Aid Tablets

Diphenhydramine Hydrochloride Tablets contain the active substance diphenhydramine hydrochloride, an antihistamine with sedative properties that induce drowsiness or sedation. It reduces the time needed to fall asleep and increases the depth and quality of sleep.

Diphenhydramine hydrochloride is used to aid relief of temporary sleep disturbance (difficulties sleeping) in adults and children over 16 years of age.

How to take Almus Max Strength Sleep Aid Tablets

Adults and children over 16 years:

• 50mg strength tablets: Take one tablet 20 minutes before bed.

Use in children:

• Please do not use it in children under 16 years of age.

This medicine is for oral use. Swallow the tablets whole with water.

Do not exceed the stated dose. Please do not take it for longer than two weeks without consulting a doctor.

What do Almus Max Strength Sleep Aid Tablets contain

The active substance is diphenhydramine hydrochloride.

Each tablet has 50mg of diphenhydramine hydrochloride.

The other ingredients are Lactose monohydrate, Maize Starch and Magnesium Stearate.

What are Sominex Herbal Tablets

A traditional herbal medicinal product is used to relieve sleep disturbances based on traditional use only temporarily.

How to take Sominex Herbal Tablets

Adults and the elderly: Two tablets one hour before bed.

Recommended dosage: For oral use. Swallow the tablets whole with water. Do not chew.

It is not recommended for children or adolescents under 18 years.

What do Sominex Herbal Tablets contain

Active Ingredients: Each Film Coated Tablet contains: 34 mg of Extract (as Dry Extract) from Hop Strobile (Humulus Lupulus L.) (4-6:1). Extraction Solvent: Ethanol 70% (v/v) 30.8 mg of Extract (as Dry Extract) from Valerian Root (Valeriana Officinalis L.) (4:1) Extraction Solvent: Ethanol 60% (v/v) 15.2 mg of Extract (as Dry Extract) of Passion Flower Herb (Passiflora Incarnata L.) (5-7:1) Extraction Solvent: Ethanol 50% (v/v)

What are Nytol Original Tablets?

Nytol Orignal Tablets contain the active ingredient is diphenhydramine hydrochloride, an antihistamine that causes sleepiness or drowsiness. Temporary difficulties in getting a good night’s sleep can be caused by various problems such as stress, jet lag or personal problems such as bereavement. In sleep problems of this type, Nytol has been shown to help sufferers to fall asleep faster, have a longer and deeper sleep, and to wake up feeling rested in the morning.

How to take Nytol Original Tablets

The recommended dose for adults and children aged 16 years and over: Swallow 2 tablets with water 20 minutes before you go to bed.

• Do not take more than the recommended dose.
• Do not take extra tablets if you wake up in the night.
• Do not take for more than 2 weeks without consulting a doctor.

What do Nytol Original Tablets contain?

The active substance: Each tablet contains Diphenhydramine Hydrochloride 25 mg.

What are Breathe Right Natural Nasal Strips?

Open Your Nose - 9/10 people said that they could breathe better instantly when using Breathe Right strips.

Drug-Free - Breathe Right strips are drug-free.

Improved Sleep Quality - Breathe Right strips improve sleep quality in 90 percent of snorers. Breathe Right nasal strips open the nose, allowing more natural breathing to help reduce snoring.

Undisturbed Rest - Breathe right strips are gentle on skin, easy to remove, and comfortable to wear.

What are the causes of nasal congestion?

Colds - When you have a cold, the lining of your nasal cavities swells with excess fluid, making it difficult to breathe.

Allergies - When allergens are present, your immune system responds by releasing chemicals that create inflammation in your nose. This can cause nasal congestion, sneezing, and a runny nose.

Deviated Septum - People who suffer from a deviated septum are generally all too familiar with breathing problems. The septum is the cartilage that separates the nostrils.

How do Breathe Right Natural Nasal Strips work?

Breathe Right nasal strips are made of flexible, spring-like bands that fit right above the flare of the nostrils. A sticky adhesive is used to lift the sides of the nose and open the nasal passages, making it easier to breathe for a more restful night of sleep.

How to use Breathe Right Natural Nasal Strips

• Before Applying - Wash and dry your nose thoroughly. Dirt, oils, moisturisers and makeup can weaken the adhesive.
• Place - Remove the protective liner and place the strip centred along the width of your nose. The tabs on the strip should rest right at the start of the flaring part of each nostril.
• Apply - Press and hold down the strip until the strip is secure on your nose.
• Remove - Wash your face with warm water and start to loosen the strip from each end, gently lifting the strip off your nose

What is Nytol Liquid Caramel Flavour Solution?

Nytol Liquid Caramel Flavour Solution contains the following active ingredient: Diphenhydramine hydrochloride. Diphenhydramine hydrochloride is an antihistamine which works by blocking the body’s response to histamine. Histamine is involved in the brain’s waking system so diphenhydramine hydrochloride can help alleviate temporary sleeplessness.

This medicine may also be used for the treatment of hay fever, stings, rashes and other minor allergies.

How to take Nytol Liquid Caramel Flavour

The recommended dose of Nytol Liquid Caramel Flavour will be dependent on what you're using it as a sleep aid or treating hay fever and allergies.

For sleep

• If you are an adult and need to use this product as a sleeping aid, you need to take 10 - 25ml of this medication at bedtime or if you struggle to fall asleep. Don't take more than one dose a night, nor use as a sleep aid in kids younger than 16.

Don't take more than the suggested dose at any moment. If you're unsure about just how much of the product to use, ask your doctor or pharmacist for information.

What does Nytol Liquid Caramel Flavour contain?

The active substance is diphenhydramine hydrochloride, 10mg in 5ml.

Also contains: sucrose, propylene glycol and parahydroxybenzoates (methyl E218, ethyl E214, propyl E216 & butyl).

What are Breathe Right Natural Nasal Strips?

Open Your Nose - 9/10 people said that they could breathe better instantly when using Breathe Right strips.

Drug-Free - Breathe Right strips are drug-free.

Improved Sleep Quality - Breathe Right strips improve sleep quality in 90 percent of snorers. Breathe Right nasal strips open the nose, allowing more natural breathing to help reduce snoring.

Undisturbed Rest - Breathe right strips are gentle on skin, easy to remove, and comfortable to wear.

What are the causes of nasal congestion?

Colds - When you have a cold, the lining of your nasal cavities swells with excess fluid, making it difficult to breathe.

Allergies - When allergens are present, your immune system responds by releasing chemicals that create inflammation in your nose. This can cause nasal congestion, sneezing, and a runny nose.

Deviated Septum - People who suffer from a deviated septum are generally all too familiar with breathing problems. The septum is the cartilage that separates the nostrils.

How do Breathe Right Natural Nasal Strips work?

Breathe Right nasal strips are made of flexible, spring-like bands that fit right above the flare of the nostrils. A sticky adhesive is used to lift the sides of the nose and open the nasal passages, making it easier to breathe for a more restful night of sleep.

How to use Breathe Right Natural Nasal Strips

• Before Applying - Wash and dry your nose thoroughly. Dirt, oils, moisturisers and makeup can weaken the adhesive.
• Place - Remove the protective liner and place the strip centred along the width of your nose. The tabs on the strip should rest right at the start of the flaring part of each nostril.
• Apply - Press and hold down the strip until the strip is secure on your nose.
• Remove - Wash your face with warm water and start to loosen the strip from each end, gently lifting the strip off your nose

What are Rescue Remedy Raspberry Gummies

Bach Rescue Night Gummies are easy-to-take at bedtime to help prepare for a restful night's sleep. These tasty, raspberry-flavoured gummies are made with our natural Bach Rescue Flower Essences blend, plus White Chestnut essence to help switch off the mind from unwanted, repetitive thoughts.

• 6 Bach Original Flower Essences
• Vegan (plant-based and gelatine-free)
• No artificial flavours, colours, preservatives or sweeteners

How to take Rescue Remedy Raspberry Gummies

Thoroughly chew one gummy as part of your bedtime routine

What do Rescue Remedy Raspberry Gummies contain

Glucose Syrup, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Concentrates Of Carrot And Cherry, Natural Raspberry Flavouring With Other Natural Flavourings, Medium Chain Triglycerides (From Coconut And Rapeseed Oil), Glazing Agent (Carnauba Wax), Flower Essences (Aesculus Hippocastanum, Helianthemum Nummularium, Clematis Vitalbba, Impatiens Glandulifera, Prunus Cerasifera, Ornithogalum Umbellatum.

What are Rescue Remedy Raspberry Gummies

Bach Rescue Gummies are soft, chewy and tasty orange-flavoured gummies containing our natural Bach RESCUE Flower Essences, which help you get the most out of your busy day.

• 5 Bach Original Flower Essences
• Vegan (plant-based and gelatine-free)
• No artificial flavours, colours, preservatives or sweeteners

How to take Rescue Remedy Raspberry Gummies

Thoroughly chew one gummy at a time as required throughout the day

What do Rescue Remedy Raspberry Gummies contain

Glucose Syrup, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Concentrates Of Paprika And Carrot, Natural Orange Flavouring With Other Natural Flavourings, Medium Chain Triglycerides (From Coconut And Rapeseed Oil), Glazing Agent (Carnauba Wax), Flower Essences (Helianthemum Nummularium, Clematis Vitalba, Impatiens Glandulifera, Prunus Cerasifera, Ornithogalum Umbellatum.

What are Nytol Herbal Tablets

Nytol Herbal contains a blend of natural active ingredients traditionally used for a peaceful night’s sleep.

If you’d prefer to try a remedy with natural active ingredients and haven’t used sleep aids before, then Nytol Herbal tablets could be an excellent place to start. The ingredients have been used for decades to help support restful sleep.

How to take Nytol Herbal Tablets

• For oral use, swallow whole with water.
• Adults, the elderly and children over 18 years: take two tablets one hour before bedtime.
• Do not give to children under 18 years.
• Do not exceed the stated dose.
• If you take too many tablets, seek medical advice.

What do Nytol Herbal Tablets contain

Active ingredients - Each Film Coated Tablet contains Extracts of Hops equivalent to 200 mg. Extract Valerian, equivalent to 160 mg, and Passion Flower, equivalent to 130 mg.

Other ingredients - Calcium hydrogen phosphate, microcrystalline cellulose (E460), stearic acid, magnesium stearate, hypromellose 4500, polyethene glycol 400, iron oxides (E172) and titanium dioxide (E171)

What are Nytol Herbal One-A-Night Tablets

Nytol Herbal One-A-Night is a traditional herbal remedy for a good night’s sleep.

Nytol Herbal One-A-Night could be a good choice if you’d prefer to try a remedy with a natural active ingredient. It contains a higher dose of Valerian than our other herbal tablets, and you only need to take one tablet – easy!

How to take Nytol Herbal One-A-Night Tablets

The recommended dose is one tablet 30 to 60 minutes before bedtime. If necessary, one additional tablet may be taken earlier in the evening.

It is not recommended for anyone under 18 years old.

What do Nytol Herbal One-A-Night Tablets contain

Active Ingredients: Each film-coated tablet contains: Dry extract from Valerian root (Valeriana officinalis L.) 385mg (equivalent to 1.54 - 1.93g of Valerian root).

Other Ingredients: Extraction solvent: Ethanol 60% V/V.

What are Kalms Lavender One-A-Day Capsules

A traditional herbal medicinal product used for the temporary relief of the symptoms of mild anxiety such as stress and nervousness. Based on traditional use only.

2 weeks supply

How to take Kalms Lavender One-A-Day Capsules

For oral use only. Adults and the elderly. Take one capsule daily.

What do Kalms Lavender One-A-Day Capsules contain

Active Ingredients: Per soft capsule: 80 mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum)

Also contains Sorbitol.

What are Kalms Rhodiola Tablets

Traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, are exclusively based on long-standing use as a traditional herbal remedy.

How to take Kalms Rhodiola Tablets

Adults and the elderly: Take one tablet twice a day, one before breakfast and one before lunch. Swallow the tablet with a glass of water, 30 minutes before food.

What do Kalms Rhodiola Tablets contain

Rhodiola Rosea

What are Kalms Day Tablets?

Kalms Day contain Valerian Root Extract. A traditional herbal medicinal product used for the temporary relief of symptoms associated with stress such as mild anxiety, based on traditional use only.

What is the dosage of Kalms Day Tablets?

For the temporary relief of symptoms associated with stress such as mild anxiety:

• Adults and the elderly: Take 2 tablets three times per day with water after meals. 
• For oral short term use only.
• The tablets should be swallowed whole with some water or other liquid.

What do Kalms Day Tablets contain

The active substance per coated tablet is:

• 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) Extraction solvent: Ethanol 60%v/v 

What are Kalms Lavender One-A-Day Capsules

A traditional herbal medicinal product used for the temporary relief of the symptoms of mild anxiety such as stress and nervousness. Based on traditional use only.

2 weeks supply

How to take Kalms Lavender One-A-Day Capsules

For oral use only. Adults and the elderly. Take one capsule daily.

What do Kalms Lavender One-A-Day Capsules contain

Active Ingredients: Per soft capsule: 80 mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum)

Also contains Sorbitol.

What are Kalms Night Valerian Root Extract Tablets

Kalms Night is a traditional herbal medicinal product containing valerian root extract, used for the temporary relief of sleep disturbances, based on traditional use only.

How to take Kalms Night Valerian Root Extract Tablets

Swallow 4 tablets 30 to 60 minutes before bedtime. If necessary, on subsequent evenings, swallow 4 additional tablets earlier during the evening.

Not recommended for anyone under 18 years old. As the effects of this product may not occur immediately, the tablets should be taken continuously for 2-4 weeks.

What does Kalms Night Valerian Root Extract contain

Valerian Root Extract

What are Kalms Night One-A-Night Tablets

Kalms Night One-A-Night is a traditional herbal medicinal product containing valerian root, used for the temporary relief of sleep disturbances, based on traditional use only.

Valerian is used to relieving restlessness and sleep disturbances.

How to take Kalms Night One-A-Night Tablets

The recommended dose is one tablet 30 to 60 minutes before bedtime. If necessary, on subsequent evenings, swallow one additional tablet earlier during the evening.

What do Kalms Night One-A-Night Tablets contain

Dry extract from Valerian root 385 mg